African Peanut Stew: An Incredible Ultimate Recipe for 6 People
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 0 hours
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 bell pepper, chopped
- 2 medium carrots, sliced
- 2 medium sweet potatoes, cubed
- 2 cups vegetable broth
- 1 can (14 ounces) diced tomatoes
- 1 cup unsweetened peanut butter
- 2 cups kale or spinach, chopped
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- Salt and pepper, to taste
- Optional toppings: Chopped peanuts, cilantro, lime wedges
Instructions
Crafting this incredible African Peanut Stew can be straightforward if you follow these steps:
- Heat Oil: In a large pot, heat the vegetable oil over medium heat.
- Sauté Aromatics: Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and ginger, cooking for another minute.
- Cook Vegetables: Add the chopped bell pepper, sliced carrots, and cubed sweet potatoes. Cook for about 5–7 minutes, stirring occasionally.
- Add Broth and Tomatoes: Pour in the vegetable broth and diced tomatoes, bringing the mixture to a simmer.
- Incorporate Peanut Butter: Stir in the peanut butter until it is fully dissolved, ensuring a creamy consistency.
- Season: Add the curry powder, ground cumin, salt, and pepper. Mix well, allowing the flavors to combine.
- Simmer: Let the stew simmer for about 20 minutes, or until the sweet potatoes and carrots are tender.
- Add Greens: Stir in the kale or spinach and cook for another 5 minutes until wilted.
- Taste and Adjust: Before serving, taste and adjust seasoning as necessary.
- Serve: Ladle the stew into bowls and add optional toppings as desired.
By following these steps, you’ll create a heartwarming pot of African Peanut Stew that everyone will enjoy!