Mushroom and Quinoa Stuffed Acorn Squash: An Incredible Ultimate Recipe
- Prep Time: 20 minutes
- Cook Time: 45-50 minutes
- Total Time: 0 hours
Ingredients
- 2 medium acorn squashes
- 1 cup quinoa, rinsed
- 2 cups vegetable broth (for cooking quinoa)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 8 ounces mushrooms, chopped (any variety)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup walnuts, chopped (optional)
- 1/4 cup fresh herbs (such as parsley or cilantro), chopped
- 1/2 cup grated cheese (optional, for topping)
This list of ingredients provides everything you need to craft a stunning and flavorful Mushroom and Quinoa Stuffed Acorn Squash. The combination of fresh vegetables, wholesome grains, and herbs creates a well-balanced dish that is sure to please.
Instructions
Creating Mushroom and Quinoa Stuffed Acorn Squash can be a fun and rewarding experience. Follow these steps to ensure a delicious result:
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Squash: Cut each acorn squash in half lengthwise and scoop out the seeds. Brush the inside with olive oil and sprinkle with salt. Place cut side down on a baking sheet.
- Roast the Squash: Roast the acorn squashes in the preheated oven for about 25-30 minutes, or until tender.
- Cook the Quinoa: In a saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and the onion is translucent (about 5 minutes).
- Add the Mushrooms: Stir in the chopped mushrooms and cook until they soften (about 5-7 minutes). Season with thyme, oregano, salt, and pepper.
- Combine Filling Ingredients: In a large bowl, combine the cooked quinoa, sautéed mushrooms, walnuts (if using), and fresh herbs. Mix well to combine.
- Fill the Squash: Remove the roasted squash from the oven and carefully flip them cut-side up. Spoon the mushroom-quinoa mixture generously into each half.
- Top with Cheese: If desired, sprinkle grated cheese on top of each stuffed squash.
- Bake Again: Return the stuffed acorn squash to the oven and bake for an additional 10-15 minutes, allowing the flavors to meld together.
This straightforward method will help you create Mushroom and Quinoa Stuffed Acorn Squash that not only looks beautiful but tastes incredible.